Tuesday, November 11, 2014

Feijoada - Brazilian black beans chilli stew


This is a great winter dish, ideal to be eaten on lazy Sunday brunches. The traditional Brazilian feijoada is basically well-cooked black beans with various (smoked) parts of a pig inside. It reminds me pretty much those witchy stews we watch as children in cartoons with frog legs, salamandra tails, etc. Our plant-based version is by far tastier and it does not leave you with any of the creepy feelings of the traditional dish. The end result should be a well spiced black bean dish with a smoked taste, creamy structure that contrasts with various textures from the vegetables, seitan, nuts, etc.


Ingredients

500g black beans
4 bay leaves
150 g pumpkin or sweet potato into cubes
100g burdock root, parsnip or salsify, cut into pieces
200g chestnuts (if they are already cooked, they can be added almost at the end)
100 g coarsely chopped hazelnuts
200 g smoked tofu sausage (or smoked tempeh) - optional
1 red chilli deseeded
Fresh (Thai) basil or cilantro
1 tbs freshly ground coriander balls
1 tbs freshly ground cumin seeds
1 t.s. allspice
1 tbs paprika powder (if you do not want to use smoked tofu or tempeh here you can use smoked Paprika powder - where I live, in Ghent it is found at Dille & Camille)
Nutmeg
1,5 tbs sea salt (or to taste)
Chilli pepper flakes (or tabasco), to taste
optional:
Freshly grated ginger
1/2 teaspoon sinaasappelzest
Olive oil (add at the end)
Pieces of seitan or soy chunks, marinated with a little shoyu, ginger, paprika and chilli


Rinse the beans until the water comes out clean. Take out the stones and the bad beans. Cover the beans with filtered water and leave them 12 hours soaking. Pour away the water. Add fresh water to cook the beans. Cook them in a pressure cooker for more or less 20 minutes or cook for 1 hour, over low heat in a regular cooking pan. The cooking time may vary a bit, depending on the type of beans and on how fresh they are. Add the bay leaves, the coriander and cumin powder, pumpkin, burdock root and hazelnuts. Let it cook another 30 minutes, until the vegetables are soft enough and the water has become a thick sauce. Add more water if needed during the cooking process. Remove the bay leaves and add the chestnuts, hazelnuts, meat substitutes if you choose to use them, chilli and possibly the orange zest. Let boil again for a few minutes before turning off the fire and to add the fresh basil (or cilantro).

Serve with (basmati) rice, lightly stir fried kale, orange slices and possibly with a typical Brazilian "vinaigrette" (a salad of diced tomato, onion or green apple, dipped in lemon juice or vinegar with olive oil, salt and spring onions)

To get the taste closest from the original Brazilian recipe it is important that the black beans are reasonably fresh. Old or poorly preserved beans will have an earth / mold-like flavor. There must also be something smoked as an ingredient or seasoning: either by adding smoked tempeh, tofu, seitan, veg sausages either by adding smoked paprika, smoked salt or natural "liquid smoke". Actually, you can use all kinds of winter vegetables in this stew: turnips, beets, daikon, etc. The most important thing is that there are different textures together with the beans.

Bon appetite!

4 comments:

  1. ​Your plant-based adaptation of the traditional Brazilian feijoada is both innovative and inspiring. By thoughtfully replacing meat with ingredients like smoked tofu sausage, chestnuts, and a medley of vegetables, you've captured the essence of this beloved dish while making it accessible to those following a plant-based diet. Your detailed instructions and emphasis on achieving a smoky flavor through alternatives like smoked paprika demonstrate a deep understanding of flavor profiles. Thank you for sharing this creative and hearty recipe that reimagines a classic in such a flavorful and health-conscious way.​
    Daniel Dantas

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  2. This recipe looks absolutely delicious! I love how you provided the background on Feijoada and its cultural significance—it's always great to learn the history behind a dish. The step-by-step details make it easy to follow, and I can't wait to try this hearty and flavorful Brazilian classic. Thanks for sharing! Luiz Antonio Duarte Ferreira

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  3. I absolutely loved reading this post! Your Feijoada recipe looks incredible—so rich and flavorful. I appreciate the detailed step-by-step instructions and the background on this classic Brazilian dish. Your passion for cooking really shines through, and the photos make it even more inviting! Can’t wait to try this recipe myself. Thanks for sharing! Beatriz Barata

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  4. I absolutely loved this post! Feijoada is such a rich and flavorful dish, and you did a fantastic job capturing its essence. Your step-by-step explanation makes it so approachable, even for those who may be trying it for the first time. I also appreciate the cultural background you provided—it really adds depth to the recipe. Can't wait to try this at home! Thank you for sharing such a delicious and well-written piece! Sidney De Queiroz Pedrosa

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